Evidenced based health guidance for women
Be informed with the latest information on health and wellness for women over 40.
Be your best at any age!

Berberine for Menopause
Erica Chaple, RD, NASM-CPT
September 15, 2024
Read about the potential health benefits of berberine for women going through menopause.

Menopause Joint Pain Explained
Erica Chaple, RD, NASM-CPT
June 2, 2024
Are you experiencing joint pain during menopause? It’s a common issue many women face, but it doesn’t have to hold you back from living your